My therapy approach is built on a relational and non-judgmental foundation that sees you as a layered individual existing within many larger systems. Through direct feedback and supportive reflection, I will help you to understand and break free from the patterns that leave you feeling stuck, and allow you to create a lifestyle that feels both sustainable and meaningful.

The unique relationship that you and I build through our work together is based on a feeling of mutual trust that is earned — not automatically given — which is why my priority will always be for us to have a partnership that makes you feel heard, accepted, and valued.

Starting therapy can feel daunting and riddled with obstacles. If you are curious to learn more about working together, I welcome you to schedule a free consultation with me. I am out-of-network for health insurance carriers and can provide monthly superbills for those seeking reimbursement.